CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
Every 10 Min * 4
10 Floor Presses (22.5/15 Kg)
500 M Row
15 DB Push Press
500 M Ski
20 Wall Balls
600 M Run
(For every round you complete under 8:30 Min Pick Up 10 Wall Balls)
Every 10 Min * 4
10 Floor Presses (22.5/15 Kg)
500 M Row
15 DB Push Press
500 M Ski
20 Wall Balls
600 M Run
(For every round you complete under 8:30 Min Pick Up 10 Wall Balls)