CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
For Time
2000M Ski
Every 500M do 10 Burpee Box Jumps
2000M Row
Every 500M do 20 Wall Balls
100 Cal Bike
Every 20 Cal Do 5 Devil Press and 10 Squats (22.5/15 Kg)
600 M Run
For Time
2000M Ski
Every 500M do 10 Burpee Box Jumps
2000M Row
Every 500M do 20 Wall Balls
100 Cal Bike
Every 20 Cal Do 5 Devil Press and 10 Squats (22.5/15 Kg)
600 M Run