CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
2000 M Row with EMOM
1. 3 Burpees
2. 5 DB Push Press (22.5/15 Kg)
Into
600 M Run
Into
2000 M Ski with EMOM
1. 2 Stone Cleans
2. 5 KB SDHP
Into
600 M Run
Skill Work
Metcon (No Measure)
Some BB play following WOD
10 Min Spent
On Barbell Turkish Get Ups
(Building Weight)
Barbell Cleans with only 1 plate on the bar