CrossFit Bondi – CROSSFIT
Metcon
Metcon (AMRAP – Reps)
3 Rounds of Everything
2 Min On/1 Min Off
1: Row 20/16 Cal
AMRAP Burpees Over Rower
2: 20/16 Cal Bike
AMRAP Strict Pull Ups
(Rx+ Peg Board Ascends)
3: Run 200M
AMRAP Double KB Clean & Jerk
(24/16 Kg)
4: 25 Wall Balls
AMRAP KB Swing (32/24 Kg)