CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
500m Row
20 DB Snatches (22.5/15 Kg)
5 Man Makers
250m Row Sprint
20 KB Swing (32/24 Kg)
5 Burpees Over KB
500m Row
20 DB Snatches
20 DB Hang Cleans
5 Man Makers
250m Row Sprint
20 KB Swing
20 KB SDHP
5 Burpees Over KB
500m Row
20 DB Snatches
20 DB Hang Cleans
20 DB OH Lunges
5 Man Makers
250m Row Sprint
20 KB Swings
20 KB SDHP
20 KB Clean & Jerk
5 Burpees Over KB
then
500m Ski
600m Run