CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
1000 M Row
21 DB Deadlifts (22.5/15 Kg)
1000 M Ski
15 DB Front Rack Lunges
1000 M Bike
9 DB Devil Press
Rest 2 Min
500 M Row
21 Burpees Over Rower
500 M Ski
15 DB Front Rack Squats
500 m Bike
9 Man Makers
Accessory Work
Tabata
Odd: L – Hang
Even: Hollow Hold