CrossFit Bondi – CROSSFIT
Metcon
Metcon (Distance)
Max Row in 5 Min
Testing Component
Metcon (Calories)
Max Bike Cal in 5 Min
Testing Component
20 Min AMRAP (AMRAP – Rounds and Reps)
1 Rope Climb
3 Stone Cleans
5 Devils Press
200 M Run
Every Round Add 200 M to Run
and 1 Rep to each component