CrossFit Bondi – CROSSFIT
Metcon
Metcon
()
Metcon (5 Rounds for time)
Every 8 Min * 5
300m Ski
10 Burpee Box Jump
300m Row
10 DB Box Step Over (22.5/15 Kg)
30 KB Swings (24/16 Kg)
100 Single DB Farmers Walk
(Max 7 Min Work)
Rx+ add 6 Ring Muscle Ups