CrossFit Bondi – CROSSFIT
Metcon
Metcon (No Measure)
40 Min EMOM
1: 15/12 Cal Row
2: 15 KB Swing (32/24 Kg)
3: Rest
4: 12/9 Cal Ski
5: 15 KB SDHP
6: 15/12 Cal Bike
7: Rest
8: 20 Wall Balls
40 Min EMOM
1: 15/12 Cal Row
2: 15 KB Swing (32/24 Kg)
3: Rest
4: 12/9 Cal Ski
5: 15 KB SDHP
6: 15/12 Cal Bike
7: Rest
8: 20 Wall Balls