CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
5 Rounds
400 M Run
40 DU
200 M Row Sprint
20 Wall Balls
100 M Ski Sprint
5/5 KB Snatches (24/16 Kg)
Rx + add 5 Ring MU a Round
5 Rounds
400 M Run
40 DU
200 M Row Sprint
20 Wall Balls
100 M Ski Sprint
5/5 KB Snatches (24/16 Kg)
Rx + add 5 Ring MU a Round