CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
1000 M Row
Then 2 Rounds
15 Db Front Rack Squat
5 Man-Makers (22.5/15 Kg)
1000 M Ski
Then 3 Rounds
15 DB Deadlifts
5 Devils Press
50/40 Cal Bike
Then 4 Rounds
15 Burpees
5 DB Squat Cleans