CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
For Time
1.2 Km Run
1 Min Max Deadlift (225/155)
Rest 2 Min
1.2 Km Row
1 Min Max Power Cleans (185/115)
Rest 2 Min
1.2 Km Ski
1 Min Max Burpees Over Bar
Rest 2 Min
1.2 Km Run
1 Min Max Strict HSPU