CrossFit Bondi – CROSSFIT
Metcon
Metcon (No Measure)
3 Rounds
Min 1: 20/16 Cal Bike
Min 2: 17/14 Cal Bike
Min 3: 14/11 Cal Bike
Min 4: Rest
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
25 AB – Mat Sit Ups
20 Push Ups
15 Cal Ski
5 Strict Pull Ups
Metcon (No Measure)
12 Min EMOM
1: 6 Deadlift (225/155)
2: 12 Burpees Over Bar
3: 12 TTB