CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (No Measure)
10 Min EMOM
1. 16 Snatches
2. 10 OH Lunges
Rest 2 Min
10 Min EMOM
1. 5/5 Hang Squat Clean & Jerk
2. 16 Hang Snatches
Rest 2 Min
10 Min EMOM
1. 10 Burpee DB Touch
2. 15 V-Snaps
10 Min EMOM
1. 16 Snatches
2. 10 OH Lunges
Rest 2 Min
10 Min EMOM
1. 5/5 Hang Squat Clean & Jerk
2. 16 Hang Snatches
Rest 2 Min
10 Min EMOM
1. 10 Burpee DB Touch
2. 15 V-Snaps