CrossFit Bondi – ZOOM Sessions
Strength Work
Leg strength
4 Rounds
6 Tempo Squats
30 Sec Wall Sit
8/8 Single leg Hinges
20 DB Hamstring curls
Metcon
Metcon (Time)
5 Rounds
10 Shrimp Squat
20 Mountain Climbers
10 DB Clean & Jerk
20 KB Swings
15 Burpees
Rest 1 Min after each round