CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (Time)
Aerobic Capacity
12 Min EMOM
1. 10/10 One Arm Rows
2.4/4 Hang Clean Thruster
3. 10/10 Push Press
Rest 2 Min
12 Rounds For Time
10 Dumbbell Hang Squat Cleans
6 Pike Push-Ups
3 SA Devils Press