CrossFit Bondi – ZOOM Sessions
Strength Work
Upper Body Strength
4 Rounds
10 Upright Pulls
10 Prone Pull Overs
6/6 Unilateral Press
2/2 TGU
Metcon
Metcon (Time)
5 Rounds 30 Sec On/Off
Jump Lunges
DB/KB Snatches
Russian Twists
DB/KB Split Jerk