CrossFit Bondi – BEAST – OUTDOORS
Strength Work
Glute Strength
15 – 12 – 9
Bulgarian Split Squat
Inline RDL
21 – 15 – 9
Pike Push Ups
Diamand Push Ups
Metcon
Metcon (Time)
2 Rounds
5 SA Devils Press
5/5 Thrusters
10 SA Devils Press
10/10 Thrusters
Rest 1 Min
2 Rounds
3/3 Man Makers
6 Clusters
6/6 Man Makers
12 Clusters