CrossFit Bondi – BEAST – OUTDOORS
Strength Work
Warm-up (No Measure)
4 Rounds
20 Banded Bent Over Rows
20 Banded Bicep Curls
20 Banded OH Extensions
20 Band Pull Aparts
Metcon
Metcon (Time)
5 Rounds
20 M Lateral Bear Crawl
20 DB Snatches
20 M Lateral Bear Crawl
1 Min Plank
10/10 DB Swings