CrossFit Bondi – CROSSFIT
Strength Work
4/8 Weeks MU
4 Rounds
Max Beat Swings
Max Weight Strict/Weighted Pull Ups
30 Weighted Hollow Hold
Skill Work
MU Skills
5 MIn Spend
Banded MU
Rx+ Build Complex
1 TTB
1 MU
2 TTB
2 MU…
Metcon
Metcon (No Measure)
12 Min EMOM
1. 5 Push Jerks (135/95; 155/105; 185/115)
2. 15/12 Cal Bike
3. Rest
4. 15 TTB