CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
5 Rounds
200m Row
20 Devils Press (22.5/15 Kg)
20 Cal Bike
40 DB Lunges
200m Ski
60 KB Swings (24/16 Kg)
In Pairs
5 Rounds
200m Row
20 Devils Press (22.5/15 Kg)
20 Cal Bike
40 DB Lunges
200m Ski
60 KB Swings (24/16 Kg)