CrossFit Bondi – CROSSFIT
Strength Work
Front Squat Hatch
Front squat
60%x 5 reps
60%x 5 reps
60%x 5 reps
60%x 5 reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
10 – 20 – 30 – 40….
DB Snatches (22.5/15 Kg)
Cal Bike/Ski/Row
(After each round complete 15 Burpee Box Jumps)