CrossFit Bondi – CROSSFIT
Gymnastics
MU Development Week 2/8
4 Rounds
5 Strict Pull Ups/Weighted
10 Sec False Grip Hang
5 Hips To Bar Kip
10 Supine Banded Pull Overs
(For Quality Not Time)
Metcon
Metcon (No Measure)
20 Min EMOM
1. 200/150 M Row
2. 10 TTB (Rx+ 15)
3. Rest
4. 5 Hang Power Snatch + 5 Hang Power Cleans (95/65)
5. 6 Double KB Clean & Jerk (24/16 Kg)