CrossFit Bondi – CROSSFIT
Metcon
Snatch & C2B
10 Chest to Bar
10 Power Snatch
8 C2B
8 Power Snatch
6 C2B
6 Power SNatch
4 C2B
4 Power Snatch
2 C2B
2 Power Snatch
(Building Weight on Snatch)
(Rest 30 Sec After each Set)
Metcon
Metcon (Time)
600 M Run
50 OH Squats (95/65)
400 M Run
40 Hang Power Cleans
200 M Run
30 Burpees
100 M Run
20 Push Press