CrossFit Bondi – CROSSFIT
Weightlifting
Snatch Complec
8 Min EMOM
1 Muscle Snatch + 1 Overhead Squat
Build Heavy Set
Snatch Complex
8 Min EMOM
3 position snatch
1 high hang snatch + 1 hang snatch + 1 snatch
Metcon
Metcon (5 Rounds for time)
5 rounds – Every 3 min * 5
50 Double unders
5 DB deadlift
5 DB power clean
5 DB front squat
5 DB push press