CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3
500/400 Cal Row
While other chip away at
10 Rounds
20 KB SDHP (24/16 Kg)
15 Goblet Squats
20 DB Clusters (22.5/15 Kg)
15 Push Ups
In Teams of 3
500/400 Cal Row
While other chip away at
10 Rounds
20 KB SDHP (24/16 Kg)
15 Goblet Squats
20 DB Clusters (22.5/15 Kg)
15 Push Ups