CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
3 Rounds
25 TTB
50/35 Cal Row
75 Wall balls
50 Power Snatches (135/95)
25 Thrusters
In Pairs
3 Rounds
25 TTB
50/35 Cal Row
75 Wall balls
50 Power Snatches (135/95)
25 Thrusters