CrossFit Bondi – CROSSFIT
Strength Work
Front Squat
E2MOM
4 *3 @ 85 %
Then
6 Min EMOM
5 Reps @ 65%
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
ABS
8 Min EMOM
1: 30 Sec L-Sit
2: 20 V – Snaps
E2MOM
4 *3 @ 85 %
Then
6 Min EMOM
5 Reps @ 65%
21-15-9
Thrusters, 95# / 65#
Pull-ups
8 Min EMOM
1: 30 Sec L-Sit
2: 20 V – Snaps