CrossFit Bondi – CROSSFIT
Announcement
Please make sure to let me know about the Xmas party by the end of today so I can finalise the booking. Thanks Team
Metcon
Metcon (AMRAP – Rounds and Reps)
In Pairs 35 Min AMRAP
Partner on Rower rows until Partner 2 has Completed
600m Run
40 Double Unders
10/10 DB Push Press 22.5/15 Kg)
10 Burpees