CrossFit Bondi – CROSSFIT
Strength Work
Snatch Pulls
5 * Complex
1 Hang Snatch Pull + 1 Hang Squat Snatch
(Building Weight)
Skill Work
Snatch + C2B
8 Min EMOM
Even: 3 TnG Squat Snatch (Building Weight)
Odd: Max Chest to Bar Pull Ups)
Metcon
Metcon (Time)
21 Deadlifts (155/105)
15 Front Squats
9 Power Cleans
Rest 1 Min
21 Deadlifts (135/95)
30 Air Squats
15 Front Squats
40 Air Squats
9 Power Cleans
50 Air Squats