CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
200 M Run
1 Round Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 1 Min
400 M Run
Light DT (115/75)
Rest 1 Min
600 M Run
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 1 Min
800 M Run
Grace
40 Min Cap