CrossFit Bondi – CROSSFIT
Strength Work
Deadlift (6 * 2)
Deadlift.
Heavy.
Reset if needed.
Controlled. No bouncing reps.
Metcon
Metcon (Time)
21-18-15-12-9-6-3
DB Floor Press (22.5/15 Kg)
42-36-30-24-18-12-6
Wall Balls
Party Muscle
2 Rounds
20 BB Bicep Curls
20 DB OH Extensions