CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
100 Cal Row
100 Box Jump Overs
100 Thrusters (95/65)
100 Pull Ups
100 Thrusters
100 Box Jump Overs
100 Cal Row
Every 4 Min 10 Synchro Burpees
In Pairs
100 Cal Row
100 Box Jump Overs
100 Thrusters (95/65)
100 Pull Ups
100 Thrusters
100 Box Jump Overs
100 Cal Row
Every 4 Min 10 Synchro Burpees