CrossFit Bondi – CROSSFIT
Gymnastics
HSPU + C2B
Every 2 Min for 12 Min
1: 5 Strict Chest-to-Bar + 10 Kipping
2: 10 DB Shoulder Press + 6 – 8 Strict HSPU
Metcon
Metcon (No Measure)
18 Min EMOM
1: 20 Wall Balls
2: 5 Hang Power Snatch + 5 OH Squats (95/65)
3: Rest
4: 9/7 Cal Bike + 3 Devils Press
5: 200 M Run
6: Rest