CrossFit Bondi – CROSSFIT
Gymnastics
Metcon (No Measure)
Every 2 Min * 6
3 Bar Muscle Ups
20 Sec Hollow Hold
6 Chest To Bar
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM
1: 15/12 Cal Bike
2: 10 DB Snatches (22.5/12 Kg) + Burpees
3: Rest
4: 6 Strict HSPU + 4/4 DB OH Squat
5: Max Strict Pull Ups in 30 Sec