CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
Teams of 3
200 M Run
40 Squat Cleans
Every 40 Reps weight increases
135/95, 155/105, 185/135, 205/145, 225/155
1 Runs and 2 work on Squat Cleans keep going until you accumulate 8 KM of running
(200M * 40)