CrossFit Bondi – CROSSFIT
Strength Work
DB Strict Press
5 Rounds
8 DB Seated Strict Press
30 Sec Partner Assisted Free stand hand stand/10 M Handstand Walk
Double Under
6 Min EMOM
40 DU’s
Metcon
Metcon (6 Rounds for reps)
6 Rounds
90 Sec AMRAP
30 Sec Rest
3 Burpees Over Bar
8 Power Snatches (95/65)
3 Burpees Over Bar
8 Hang Power Cleans
3 Burpees Over Bar
8 Thrusters
Start off where you finish each round