CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
50 – 40 – 30 – 20 – 10
Row Cal
Ring Rows
Time in Sec stone hold
(Rx+ Elevated feet & Weighted)
25 – 20 -15 – 10 – 5
Cal bike no arms
KB Walking Lunges (24/16 Kg)
50 – 40 – 30 – 20 – 10
Row Cal
Ring Rows
Time in Sec stone hold
(Rx+ Elevated feet & Weighted)
25 – 20 -15 – 10 – 5
Cal bike no arms
KB Walking Lunges (24/16 Kg)