CrossFit Bondi – CROSSFIT
Strength Work
Snatch Grip Deadlift
Every 30 Sec * 10
3 Snatch Grip Deadlifts @ 100%
then
3 * 6 Normal Deadlifts building weight
Metcon
Metcon (Time)
3 Rounds
15 Hang Power Cleans (95/65)
5 Burpees Over Bar
12 Front Rack Lung
10 Pull Ups
9 Hang Power Snatch
15 Push Ups
Metcon
Metcon (Time)
1000M ROW