CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
100 Clean & Jerks (135/95)
(Every time you drop the Bar 5 synchro burpees)
75 Pull Ups
(Every time you drop 200 M Run)
50 Push Press
(Everytime you drop 20 Cal Bike)
25 Thrusters
(Everytime you drop 10 synchro air squats)