CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
30 Min AMRAP
100 Cal Row
50 Clean and Jerks, 135/95
100 Cal Ski
50 Clean and Jerks, 155/105
100 Cal Bike
50 Clean and Jerks, 185/135
600M Run
50 Clean and Jerks, 205/145