CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
5 Rounds
20 Squat Cleans 185/115
40 Cal Ski/Bike
60 KB Swings (40/28 Kg)
200 M Run
In Pairs
5 Rounds
20 Squat Cleans 185/115
40 Cal Ski/Bike
60 KB Swings (40/28 Kg)
200 M Run