CrossFit Bondi – CROSSFIT
Weightlifting
Snatch & Clean Complec
Barbell Conditioning
5 – 4 – 3 – 2 – 1
Power Cleans (185/135)
Squat Snatch
(Not for time)
(Focus on moving bar well)
Metcon
Metcon (Time)
5 Rounds
400 Meter Run
21 OH Lunges (95/65)
15 Pull-Ups
9/7 Cal Ski