CrossFit Bondi – CROSSFIT
Gymnastics
Gymnastics Conditioning
4 Rounds
10 L-Sit Band Lat Pull Down
6 Strict Pull Ups
10 Ring Dips
5/5 DB OH Squat
Metcon
Metcon (Time)
21 – 15 – 9
Hang Power Snatch (95/65)
Burpee Over Bar
Rest 2 Min
21 – 15 – 9
SOH
OH Squat