CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
100/75 Cal
80 Deadlifts (225/155)
80 Pull Ups
100/75 Cal
80 Synchro Burpees
80 TTB
1.2 Km Run
In Pairs
100/75 Cal
80 Deadlifts (225/155)
80 Pull Ups
100/75 Cal
80 Synchro Burpees
80 TTB
1.2 Km Run