CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
6 Min EMOM
2 Hang Snatch Pulls
Snatch Complex
4 Sets of Complex
1 High Hang Squat Snatch + 1 Hang Above Knee + 1 Hang Belowe Knee
Squat Snatch
4 * 2 Squat Snatch
(2 Sec Pause at bottom of Catch)
Strength Work
1 RM Snatch
10 Min to find 1 RM