CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In teams of 3
3 Rounds
40 Power Snatches (135/95)
30 TTB
20 Burpees Over Bar
400m Run
2 Rounds
40 Power Snatches (155/105)
30 TTB
20 Burpees Over Bar
400m Run
1 Round
40 Snatches (185/115)
30 TTB
20 Burpees Over Bar
100 Cal Bike