CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
Buy In 600m Run with med ball
100 Cal Ski
100 Wall Balls
100 Squat Cleans(135/95)
100 Cal Bike
100 Burpees Over Bar
100 Push Jerks
Buy In 600m Run with med ball
100 Cal Ski
100 Wall Balls
100 Squat Cleans(135/95)
100 Cal Bike
100 Burpees Over Bar
100 Push Jerks