CrossFit Bondi – CROSSFIT
Gymnastics
Gymnastic Play
4 Giant Sets
3-5 Parallette Handstand Push-ups
7 Strict Chest to Bar Pull-ups
9 Strict Toes to Bar
12 DB Chest Press
Rest 1-2 Min Between Sets.
Metcon
Metcon (No Measure)
3 Rounds (Rotating on the 2 Min)
Min 0 – 2: 30/24 Cal Ski
Min 2 – 4: 15 Stone Over Shoulders
Min 4 – 6: 30 Double KB OH Lunge (24/16 Kg)