CrossFit Bondi – CROSSFIT
Strength Work
Snatch Grip Deadlift (5 * 5 @ 120%)
Skill Work
DB OH Squat
6 Min EMOM
ODD: 5/5 DB OH Squat (1 DB)
EVEN: 10 Ring Dips
Metcon
Metcon (Time)
10 C2B
5 OH Squats (135/95)
12 C2B
6 OH Squats
14 C2B
7 OH Squats
16 C2B
8 OH Squats
18 C2B
9 OH Squats
20 C2B
10 OH Squats